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新的一年 10条建议教你提升幸福感 韦沃教育祝您新年快乐



  1.Slow down


  We are human beings, not human doings and it’s very easy to forget that in the frenetic world in which we live. Make a point of setting aside time for a night off and defend space in your diary for doing nothing at all. And if you suffer from FOMO (the fear of missing out), recalibrate and think of it instead as the joy of missing out. A night in can be just what the doctor ordered to maintain a sense of control over busy lives.

  我们生而为人是一种存在,不是为做事而存在,而且我 们很容易就可以暂时忘记我们生存着的这个疯狂的世界。在某一天晚上留出时间,写写日记,什么也不做,仅此而已。如果你会经历无所事事的恐慌,那么就认真体 会这种感觉并享受它。在这样一个晚上正是我们在忙碌生活中去维持自身存在感的一种方式。

  2. Be mindful


  Build a “mindful” activity into your day. It can be any routine activity you perform amid the haste of the day, like hand washing. Slow down and give the task your full attention. You’ll soon start appreciating these small moments of stillness.


  3. Follow the 60% rule


  Perfectionism is an illusion, but the pursuit of it is real and can have damaging consequences. So readjust your thinking. If a friendship, relationship, work project is 60% right, then you’re doing well. Beware too, of perfectionism’s close friends: an all or nothing approach; workaholism; fear of failure; and being over-sensitive to the judgement of others.

  完美主义是一种错觉,但追求完美是真实的,而且会产生破坏性的结果。所以要调整你的思维。如果一份友谊、一段关系、工作项目是60%让你满意,那么你做的就 很好了。同时你也要小心那些有完美主义倾向的亲密朋友:他们通常容易走极端;工作狂;害怕失败;对别人的评价非常敏感。

  4. Nourish your body


  It’s a proven fact that the food we eat can have a direct impact on our mood and serotonin levels. So surround yourself with the good stuff: leafy green veg, probiotics, a sprinkle of cinammon and dark chocolate.




  The strong glare of a phone’s backlight isn’t conducive to deep sleep. I have instated a wind-down hour before bedtime in which the phone is firmly it its charging station. It’s all about creating the right conditions for your body to feel relaxed and able to sleep.


  6. Declutter


  Clearing cupboards helps give you a sense of control and owning your own space. It can be life-changing as Marie Kondo maintains in The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever. It also helps you enjoy the objects that you’ve consciously decided to keep instead of relegating them to the status of just more stuff.


  7. Breathe


  When things get too much, try the one-finger-on-the-nose breathing trick. Surreptitiously life a finger against one side of your nose. Then just breathe through the other nostril. By halving the rate at which you breathe, you lower your blood pressure and trigger the body’s relaxation response. Great in the face of strong emotions.


  8. Redefine failure


  Stumbling blocks can be stepping stones and failure can teach us so much. Be less risk-averse and adopt the attitude embodied by a cartoon in my office which says: I’ve made so many mistakes, and learnt so much, I’m thinking of making some more.


  9. Exercise


  Breaking a sweat, ideally first thing in the morning, releases endorphins and sets you up for the day. Lack of exercise can leave you feeling sluggish and lethargic, so, if you can, start your day right.


  10. Read a poem aloud


  As you do so, your mental to-do list melts away and your thoughts still, focusing entirely on the lyrical sounds of the words. One of my favourite poems is: The Lake Isle of Innisfree by W. B. Yeats; I will arise and go now, and go to Innisfree,/And a small cabin build there, of clay and wattles made. Imagine yourself in that bee-loud glade.

  当 你大声朗读时,你的脑中的待办事项逐渐模糊,但你的思想仍在,把你的注意力全部放在抒情的文字上。我最喜欢的一首诗歌是叶芝的《茵湖岛》:我将动身前去, 去往茵湖岛,在那儿搭一个小屋,就用粘土和竹篱。想象自己置身于那样一个蜜蜂嘤嘤的空地。